Join a Community of Growth and Healing
Our support groups are designed to meet a variety of needs, offering both 6-week and 8-week options. Check back regularly for updates on our offerings for Fall 2024:
EmpowerMe: Teen Girls Skill Group
Ages 13-17
EmpowerMe focuses on fostering an environment where teen girls can grow in confidence and self-awareness. This group helps members develop crucial life skills to navigate the challenges of their teenage years with confidence and poise.
Drama Free Me: Family Ties
For women seeking deeper self-understanding and healthier family dynamics. This group offers a nurturing space to explore and grow from the complexities of familial relationships.
Building Self-Awareness: SoulSisters
Ages 18-25
SoulSisters is dedicated to young adult women at the pivotal stage of adulthood, providing support and guidance in developing a stronger sense of self amid the pressures of life transitions.
Emotional Wellness
Ages 21+ or 13-17
This DBT-informed group helps members manage intense emotions and transform discomfort into mindful growth, fostering emotional resilience and wellness.
Anger Management & You
Ages 18+
Learn to understand and channel your anger in healthy ways. This group explores the messages behind anger and strategies for emotional responsibility.
Financial Wellness
Discover the vital connection between your financial health and emotional well-being. This group focuses on effective money management skills and the impact of financial stress on mood.
Daddy Doula: Advocacy for Expecting Fathers
An 8-week group designed for future dads, Daddy Doula equips you with the knowledge and skills to effectively support and advocate for your pregnant partner. In this group, we embrace the original meaning of “doula” as advocate, transforming expectant fathers into confident, supportive partners during the pregnancy journey. Engage with other future dads as you learn about the essentials of pregnancy support, effective communication, and the emotional and physical changes your partner is experiencing. Join us to become a proactive and prepared advocate for your growing family.