In life, we often encounter emotional and mental obstacles that can be difficult to overcome. Returning to therapy or seeking professional support for the first time can be an invaluable step toward self-discovery, growth, and healing. Here are five reasons to consider restarting therapy.

1. Return of Symptoms 

One common reason people re-enter therapy is the recurrence of symptoms, such as increased anxiety, depression, or problematic behaviors. It may be time to revisit therapy if you notice familiar emotions or patterns resurface. Therapists can help you understand why these symptoms have returned and provide coping strategies to address them effectively.

2. New Major Life Changes

Transitioning to new life stages or experiencing major changes, like getting married, becoming a parent, changing careers, or moving to a new city, can be exciting and stressful. These moments can bring about new challenges and uncertainties and rekindle past issues. Restarting therapy can provide a safe space to process and navigate these changes and offer support and tools to cope with any accompanying emotions.

3. Getting Ahead of Times That Cause You Distress

Sometimes, we can anticipate certain situations or periods in our lives that may cause emotional distress. This may include losing a loved one, seasonal affective disorder, or other personal struggles that we know are on the horizon. Instead of waiting for these situations to arise, returning to therapy ahead of time can help you proactively address any concerns and establish coping strategies. This pre-emptive approach can empower you to handle these challenging times more resiliently and easily.

4. Unresolved Goals

Often, individuals start therapy with specific goals in mind, such as improving self-esteem, cultivating healthy relationships, or breaking unhealthy habits. Over time, these goals may shift or evolve. If you find that you still have unresolved goals from previous therapy sessions or new ones that have emerged, it might be a good time to revisit therapy. A therapist can help you reevaluate and redefine these goals, and work with you to develop a plan to achieve them.

5. Maintenance

Sometimes, therapy isn't just about addressing acute problems or distressing emotions. It can also be a form of maintenance to ensure continued mental and emotional well-being. Regular check-ins with a therapist can help you stay connected to your feelings, maintain healthy coping skills, and ensure that you're on the right track. By prioritizing your mental health through ongoing therapy, you can cultivate a deeper self-awareness and maintain a strong foundation for navigating life's ups and downs.

In conclusion, therapy is a valuable tool for self-discovery, growth, and healing, regardless of where you are in your life journey. Whether you are facing a return of symptoms, major life changes, anticipated distress, unresolved goals, or simply seeking maintenance, restarting therapy can be an empowering decision. Remember that it's okay to seek support when you need it, and that prioritizing your mental and emotional well-being is essential to living a fulfilling life. If you want to restart therapy, reach out to our office at 937-69-9089 ext. 2 or schedule your appointment today.