Rise Counseling Group

Therapeutic space for Women of Color to heal and rise.

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risecounselingdayton

❤️‍🩹Helping Black Women & Teens
⛓️‍💥Break unhealthy cycles in relationships
🛑Stop carrying everyone’s emotional weight
📍Accepting clients- OH, IL, KY

Mental health doesn’t exist outside of culture.

Mental health doesn’t exist outside of culture.
For Black women and teens, lived experiences, family dynamics, faith, identity, and systemic stress all shape healing.

At Rise Counseling Group, we provide culturally responsive, trauma-informed therapy that honors who you are without minimizing or explaining yourself.

🔗 Learn more about our approach → Link in bio

#culturallycompetenttherapy #blackmentalhealth #traumainformedcare #therapyforblackwomen #mentalhealthsupport #healingwithculture #risecounselinggroup

Mindfulness isn’t about doing it “right.” It

Mindfulness isn’t about doing it “right.”
It’s about awareness, presence, and compassion especially when life feels heavy.

At Rise Counseling Group, we help Black women and teens learn mindfulness techniques that support emotional regulation, reduce stress, and build a sense of safety.

Therapy offers guidance, practice, and support so you don’t have to figure it out alone.

🔗 Learn more → Link in bio

#Mindfulness #SelfCare #MentalHealth #BlackWomenMatter #WellbeingJourney #RiseCounseling #MentalWellness

This Counseling Month, we’re honoring the work,

This Counseling Month, we’re honoring the work, heart, and presence behind healing 💛

At Rise Counseling Group, we are grateful for the compassionate care provided by our incredible team Lauren, Aliyah, Sam and Bailey, who show up every day to support clients through anxiety, trauma, burnout, life transitions, and healing journeys.

Counseling is not just about talking, it’s about being seen, understood, and supported. And that is what this team is committed to offering.

If you’ve been thinking about starting therapy, this is your reminder that you don’t have to do it alone.

Get started → Link in bio

#CounselingMonth #BlackMentalHealthSupport #RCGTeam #RiseCounselingGroup #CulturallyResponsiveCare

You don’t need perfect coping skills you need on

You don’t need perfect coping skills you need ones that work for you.

So often, people abandon coping tools because they feel unrealistic, overwhelming, or hard to keep up with. But research and real life shows us something different:
Simple skills, practiced consistently, can make a real impact.

Therapy isn’t about giving you a long checklist.
It’s about helping you build practical tools that fit into your daily life especially during stressful moments when you don’t have extra energy to spare.

We support Black women and teens in learning realistic, sustainable ways to manage stress, regulate emotions, and feel more grounded without pressure to be perfect.

🔗 Get started → Link in bio

#BlackTherapist #MentalHealthSupport #CopingSkills #TherapyWorks #HealingInCommunity #BlackWomenHealing #TeenMentalHealth #ConsistencyOverPerfection

Self-care isn’t just bubble baths or spa days. 💛
Sometimes it looks like rest without guilt, setting boundaries without apologizing, or checking in with your emotions before burnout hits.

At Rise Counseling Group, we help you redefine self-care in ways that feel realistic, supportive, and sustainable, not overwhelming or out of reach. Small, consistent practices can make a meaningful difference in your mental health.

You deserve care that actually fits your life.

🔗 Learn more → Link in bio

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